Thanks for posting, Paige. My son craved cereal and I wished I didn`t have to make a hot breakfast every day 🙂 So it`s going to be great. I don`t have a dehydrator. Do you recommend the type you have? Maybe it`s time to invest in one of them. Thank you. So yes, although I call it “cereal”, it`s also technically any type of snack you like, call it nut-free cereal or coconut if you want, and while you should definitely try it with milk and/or yogurt, it`s also completely addictive as a dry snack. Five cups of coconut flakes may seem like a lot, but trust me, it will go away quickly. Most vinegars are legal, with the exception of balsamic vinegar (except homemade; some recipes exist online). OMG! Did anyone make the recipe for crunchy cranberry almond cereal? I did it last night! It`s delicious! My son drank a bowl of coconut milk this morning and loved it! He said, “Mom, it tastes like cereal! Have you ever put this on the blog? Please return to the article for “Cranberry Almond Crunch Cereal” and check the update at the end of the post for my experience with cereals. My husband told me to find a way to sell it. It is great for snacks, as a topping for yogurt and ice cream and you can use it for a crunchy cereal. Wine and whiskey are legal, brandy and sherry are not.

For more information on individual alcoholic beverages, please see the legal/illegal list on the Breaking the Cycle website. It`s the best ever! But I say this about a lot of my recipes. But seriously. These coconut flakes are so good that I call them “cereal” instead of cereal because I think you really should use them as homemade makeshift cereal. Take a bowl of your favorite nut milk, it`s like a variation of my land into pink cereal that you can make at home and it`s so good! Canned tuna wrapped in water or its own juice is legal. There are many options with LARABAR, but it is necessary to read the label on each one as they are not all legal when it comes to sickle cell disease, some have added chocolate. Any fresh or frozen meat without illegal SCD ingredients. Carefully check labels for additives in solutions. Favorite organic. No products derived from these grains (such as pasta, cereals, crackers, bread, other baked goods and many vegetarian meat alternatives). Do not use commercial products containing additives, preservatives, sugar and other illegal sickle cell foods.

On the website of this muesli there is another recipe for cereal with cinnamon and honeynuts. The link is below. I`ll try that soon. Tell us how you like it! Check out the legal/illegal list on the Breaking the Cycle website for full details on each vegetable. Rapeseed oil, whole eggs, water, honey, white vinegar, sea salt, mustard seeds, lemon juice* Check the label; Not all are allowed sauerkraut, kimchi, cucumbers and other fermented foods legal for sickle cell disease as long as they are made without illegal foods or added sugar. Homemade spices and salad dressings without illegal SCD foods are legal. Recipes are available online and in specialized cookbooks, I see many variations of these coconut flakes in my future, or maybe in the rose earth. Anyway, I`m definitely looking for new ways of “grains” for us gut-sensitive or health-conscious people, whether it`s coconut or not. Of course, any of my cereal recipes (most of which contain nuts) could also serve as cereal. None with an illegal SCD starch coating or that may contain illegal ingredients used in the roasting process (as is the case with most commercial mixed nuts). Cinnamon & Honey Nut Crunch Grain Recipe:* wholelifestylenutrition.com/recipes/organic-cinnamon-honey-nut-crunch-cereal-recipe/* Make sure you use coconut milk instead of raw/whole milk to be legal SCD.

Most teas and coffee are allowed. For more information, see the legal/illegal list on the Breaking the Cycle website. To make this apple-flavored coconut grain, I start by infusing two apples with honey and coconut oil or butter (apparently, pouring honey is one of my favorite things to do now!). It makes the honey fragrant and gives the coconut flakes a subtle taste. This is also the most “complicated” step of the recipe, apart from cooking the honey with the apples, the recipe requires a minimum of effort and a minimum of ingredients! All you have to do is throw your coconut flakes into a pile of cinnamon, nutmeg, and salt to get the perfect cinnamon flavor — and the salty undertone adds an extra addictive quality to this coconut cereal, if I think so. Bake for 50 to 60 minutes until the mixture is golden brown and firm (cereal still becomes a little soft, but becomes crispy when cooled, be careful not to overcook) Would you like to receive my recipes by e-mail? Register here. Once melted, immediately remove from heat and reserve Provides bread, donuts, waffles, crackers, chips, SCD cereal, hot dog rolls, hamburger rolls, energy bombs, SCD candy, biscotti, pizza crusts, sauces – pizza sauce, ketchup, mayonnaise, etc. Only dried white beans, lima beans, black beans, cranberry beans, green beans (string), lentils, peas and regular peas cooked according to SCD rules. Melt the coconut oil and cocoa butter in a small saucepan over low heat until it simply melts. All types of eggs are allowed, preferably organic and free-range. No milk and cream products (although it is acceptable to use them to make homemade yogurt).

Your email address will not be published. Required fields are marked with a * Process to smooth (there may still be small pieces of the dates, but the rest of the mixture must be smooth) This SCD cereal™ is crispy and coconut flakes have that oat texture. I like it when my cereal has big chunks, but you can also chop or process your nuts to be thinner. All fresh and unprocessed fruit, based on SCD levels. Organic is preferable. No grains of any kind, such as wheat, rice, corn, quinoa, millet, amaranth, buckwheat, amaranth, teff, barley, spelt, rye, oats and triticale. Turkey, water, sea salt, celery powder, paprika, white pepper, fructose-free onion powder, glucose, dextrose, sucrose and isoglucose. The full recipe and instructions can be found below. Follow me on IG for my daily grain-free stocks @grainfreee! Please leave a comment or comment below if you try this recipe, I`d love to hear from you! With a sweet mix of “wet ingredients” to keep it all together: The vast majority of non-starchy and unprocessed vegetables, including mushrooms. Organic is preferable. No soft cheeses, including ricotta, goat cheese, feta, cream cheese, mozzarella and all other soft cheeses except cottage dry cheese (DCCC).

Pour over the nut mixture and stir until covered with starchy vegetables, including white potatoes, sweet potatoes, turnips, parsnips and yams. I cut my nuts to have different sizes. My nuts were bigger, while my cashews and pecans were slightly smaller to create more texture. No soft cheese, except dry cottage cottage cheese (DCCC). Place the baking sheet on the rack and let cool for an hour Water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices chicken, turkey, quail, duck and goose are allowed. No canned or processed tomatoes or tomato products. I love him! It`s so good. Cocoa butter gives it a pleasant, smooth texture and just adds a hint of chocolate flavor. Crushed pineapple adds fruity freshness and pairs well with dates to add just the right amount of sweetness.

Add the nuts, coconut and raisins to a large mixing bowl Add the crushed pineapple, chopped Medjool dates, vanilla, salt and cinnamon to the food processor This granola is sweet pure with dates and crushed pineapple. You can also use honey to sweeten homemade cereals. Avocado oil, organic eggs, organic vinegar, sea salt, rosemary extract. Organic cashew / almonds / honey / coconut / vanilla, sea salt, cinnamon / cloves organic chicken organic, water, organic onion, organic apple cider vinegar, organic rosemary extract. Sickle cell disease has undergone many changes over the years and continues to be modified by individuals based on how different people react to different foods. Below is a table of the classic foods listed in the specific carbohydrate diet, with notes based on new research from our medical center and others. Cultured, pasteurized organic milk, salt, organic annatto, microbial enzyme agar (labless), carrageenan guar gum, potato flour, rice flour and sorghum flour are not allowed. Sherry is a writer/blogger specializing in entertainment and food writing. She has been on a gluten-free, grain-free, and sugar-free diet for over 15 years and is the author of Don`t Skip Dessert: Gluten-Free, Grain-Free and Sugar-Free Sweet Treats. She also enjoys writing about film and television. You can find their entertainment items on cinemalowdown.com. All processed and breaded products such as chicken nuggets and canned foods.

Apple concentrate, grape concentrate, pear concentrate All nuts, including almonds, walnuts, pecans, cashews, hazelnuts, macadamias, peanuts, etc. Water, organic lemon juice, citric acid and lemon oil Coconut oil, sunflower oil, olive oil and all walnut oils. Although the SCD really focuses on the use of whole foods; Some foods meet the criteria for sickle cell disease approval, but are prefabricated. Below is a list of foods that some of our families have done well with at SCD. Onion powder and garlic powder are allowed as long as they are free of additives (e.g. baking soda). Unflavored gelatin, baking soda (but not powder) and cellulose (only in supplements) are allowed. Only homemade yogurt. Use the SCD guidelines to make yogurt from cow`s and goat`s milk, coconut milk, and nut milk. Give it a try and let me know what you think. All processed meats and meat products such as deli meats, hot dogs, bacon, sausages, beef jerky, smoked meats and spam. All seed oils (sesame, peanut, rapeseed, flaxseed, corn and grape seed).

All-natural nut butter can be better tolerated in the initial phase.